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PMWC Heart & Sole 5K
Pilot Mountain, NC
About
Participants
Results
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Race Awards
Year:
2019
2018
2017
2016
2015
2014
Race:
Heart & Sole 5K
:
All
Male
Female
Age Group:
All Ages
7 and Under
8-14
15-19
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
Place
Bib
Name
Time
Pace
Age
Place
5K Overall Males
1st
1086
Hugo Salas Delgado
00:18:24
5:55/mile
33
M
1
2nd
1074
Cameron Knox
00:19:50
6:23/mile
16
M
2
3rd
1087
Ruben Salas Quezado
00:21:12
6:50/mile
58
M
3
5K Male 19 and Under
1st
1081
Joseph Becker
00:23:16
7:30/mile
17
M
7
2nd
1053
Nolan Poindexter
00:23:49
7:40/mile
16
M
9
3rd
1092
Tristan Harless
00:24:12
7:48/mile
15
M
10
5K Male 20-29
1st
1088
Jorge Salas Delgado
00:24:14
7:49/mile
25
M
11
2nd
1060
Nick Stark
00:48:34
15:39/mile
23
M
30
5K Male 30-39
1st
1035
Frank Goulas
00:30:52
9:57/mile
38
M
22
5K Male 40-49
1st
1083
Vladimir Banas
00:22:35
7:16/mile
49
M
5
2nd
1023
Jon Carroll
00:23:37
7:36/mile
49
M
8
3rd
1027
Jonathan Bledsoe
00:26:34
8:33/mile
41
M
15
5K Male 50-59
1st
1078
Richard Ellis
00:21:44
7:00/mile
54
M
4
2nd
1045
Rickey Lawson
00:22:56
7:23/mile
59
M
6
3rd
1022
Jones Carpenter
00:31:34
10:10/mile
52
M
23
5K Male 60-69
1st
1029
Tommy Fansler
00:28:34
9:12/mile
66
M
20
5K Male 70 and Up
1st
1020
Doug Brunner
00:30:12
9:44/mile
71
M
21
2nd
1034
Phillip Gordon
00:31:48
10:15/mile
72
M
24