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PMWC Heart & Sole 5K
Pilot Mountain, NC
About
Participants
Results
Awards
Contact
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Race Awards
Year:
2019
2018
2017
2016
2015
2014
Race:
Heart & Sole 5K
:
All
Male
Female
Age Group:
All Ages
7 and Under
8-14
15-19
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
Place
Bib
Name
Time
Pace
Age
Place
5K Overall Females
1st
1069
Jaimie Simmons
00:19:42
6:20/mile
40
F
1
2nd
1084
Martina Banas
00:22:36
7:17/mile
13
F
2
3rd
1031
Addison Goins
00:24:55
8:02/mile
11
F
3
5K Overall Males
1st
1086
Hugo Salas Delgado
00:18:24
5:55/mile
33
M
1
2nd
1074
Cameron Knox
00:19:50
6:23/mile
16
M
2
3rd
1087
Ruben Salas Quezado
00:21:12
6:50/mile
58
M
3
5K Female 19 and Under
1st
1063
Emory Taylor
00:27:38
8:54/mile
14
F
8
2nd
1085
Anna Banas
00:27:51
8:58/mile
14
F
9
3rd
1079
Elle Sutphin
00:28:05
9:03/mile
15
F
10
5K Male 19 and Under
1st
1081
Joseph Becker
00:23:16
7:30/mile
17
M
7
2nd
1053
Nolan Poindexter
00:23:49
7:40/mile
16
M
9
3rd
1092
Tristan Harless
00:24:12
7:48/mile
15
M
10
5K Female 20-29
1st
1058
Maria Sharpe
00:32:28
10:28/mile
24
F
17
2nd
1026
Tori Culler
00:36:54
11:53/mile
24
F
27
3rd
1082
Katelyn Overby
00:37:31
12:06/mile
24
F
28
5K Male 20-29
1st
1088
Jorge Salas Delgado
00:24:14
7:49/mile
25
M
11
2nd
1060
Nick Stark
00:48:34
15:39/mile
23
M
30
5K Female 30-39
1st
1050
Samantha Monk
00:24:58
8:03/mile
35
F
4
2nd
1016
Jessica Applegate
00:27:31
8:52/mile
34
F
6
3rd
1073
Erin Needham
00:27:34
8:53/mile
37
F
7
5K Male 30-39
1st
1035
Frank Goulas
00:30:52
9:57/mile
38
M
22
5K Female 40-49
1st
1089
Vanessa Ryan
00:26:48
8:38/mile
42
F
5
2nd
1090
Kimberly Hughart
00:29:52
9:37/mile
40
F
13
3rd
1042
Rebecca Jones
00:30:06
9:42/mile
40
F
14
5K Male 40-49
1st
1083
Vladimir Banas
00:22:35
7:16/mile
49
M
5
2nd
1023
Jon Carroll
00:23:37
7:36/mile
49
M
8
3rd
1027
Jonathan Bledsoe
00:26:34
8:33/mile
41
M
15
5K Female 50-59
1st
1047
Susan Lawson
00:31:35
10:11/mile
57
F
15
2nd
1021
Wendy Bryant
00:35:11
11:20/mile
57
F
23
3rd
1019
Elizabeth Brown
00:35:29
11:26/mile
59
F
24
5K Male 50-59
1st
1078
Richard Ellis
00:21:44
7:00/mile
54
M
4
2nd
1045
Rickey Lawson
00:22:56
7:23/mile
59
M
6
3rd
1022
Jones Carpenter
00:31:34
10:10/mile
52
M
23
5K Female 60-69
1st
1024
Kathryn Converse
00:34:42
11:11/mile
65
F
21
5K Male 60-69
1st
1029
Tommy Fansler
00:28:34
9:12/mile
66
M
20
5K Male 70 and Up
1st
1020
Doug Brunner
00:30:12
9:44/mile
71
M
21
2nd
1034
Phillip Gordon
00:31:48
10:15/mile
72
M
24